Feeling Stuck? Let’s Change That.
You’ve been carrying this weight for long enough. Whether it’s stress from daily life or something deeper, it’s time to break free.
Together, We’ll Work Through What’s Holding You Back
Healing isn’t a one-size-fits-all journey. Whether it’s anxiety, trauma, or the frustration of feeling lost, we’ll uncover what’s really going on.
I use methods like Brainspotting, CBT, Motivational Interviewing, and Play Therapy to get to the root causes and help you develop the tools to feel better so you can stop surviving and start thriving.
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For Kids and Teens
Working through anxiety, trauma, and performance stress
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For First Responders
Managing stress, burnout, and the unique emotional weight of helping others
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For Neurodivergent Individuals
Gaining clarity on emotions and improving emotional regulation
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For Anyone Ready to Improve
Building self-worth, setting career goals, and breaking through emotional barriers
It’s not about just getting by. It’s
about real transformation.
The Tools You Need to Heal and Grow
I’m not here just to help you manage symptoms. Together, we’ll dig deep to transform how you approach life. It’s about building emotional resilience, gaining clarity, and creating lasting changes that you can carry forward.
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Learn how to manage stress and anxiety so they don’t control your life.
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Gain deeper self-awareness, helping you understand your emotions and reactions.
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Build healthier patterns that stick, so you don’t just cope, you thrive.
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Walk away with actionable tools and coping strategies that empower you, not just in therapy, but in everyday life.
Let go of what's been holding you back and step into the version of yourself you’ve been waiting to become.
Hi, I’m Ashley Braund
I’m a Licensed Professional Counselor based in Timnath, Colorado, with a focus on helping people navigate anxiety, trauma, and self-worth. With a Master's in Clinical Mental Health Counseling from the University of Northern Colorado, I’m committed to helping you not just cope, but heal and grow.
My approach is direct and outcome-focused, using techniques like CBT, Motivational Interviewing, and person-centered therapy. Whether you're struggling with anxiety or working through trauma, I’ll help you develop practical strategies to create lasting change and move forward with confidence.
I Believe in Empowering Everyone.
No matter who you are or where you come from, I’m here to support you on your healing journey. My practice is rooted in inclusivity, respect, and understanding. You deserve to be heard and supported, and I welcome all individuals with compassion and without judgment.
Let’s Figure Out What’s Next for You
You've been carrying this weight for long enough. Now, it’s time to start the journey toward relief and clarity. If you're ready to talk, I’m here to listen and help you figure out what comes next. Reach out today, and let’s start working toward the change you deserve.